Here is the Timetable for Zoom Retreats, plus relevant information.
This Zoom retreat will consist of four meetings on Zoom per day. These meetings will include a Dharma talk, mindfulness meditation instructions, guided meditations, question and answers and small group meeting to check practice..
I have added four personal meditations per day – mindful work period, two walking meditations, indoors or outdoors and one sitting meditation.
I would like to hear your response after the retreat to this approach.
Timetable includes talks, mindfulness/meditation instructions, questions and answers and guided meditation. Day includes sitting meditation, standing meditation and mindfulness of activity in the home.
The first zoom retreat with eight meetings starts on Friday morning, 23 April, 2021 at 9 AM in morning CET and finishes on Tuesday morning.
Please make every effort to attend as many sessions as possible. You can experience a mindful/meditative day at home or even in the garden using mobile phone and depending on wifi.
23-27 April Zoom replaces the weeklong residential at the Waldhaus Retreat Zentrum.
Audio Recordings Available Day by Day for Zoom Retreat from 23 April to 23 April 2021
TO REGISTER
I suggested to Dharma centres to make a registration fee for Zoom retreats of €30.00 as the centres face major financial issues due to lockdown.
To register with the Waldhaus, email info@buddhismus-im-westen.de
If you are unable to register with Waldhaus Retreat Zentrum, Nickenich, Germany, it is not a problem.
Your name is on this list as registered. If you cannot attend, do send me a quick email.
Please join on Friday morning the Zoom retreat or later if this time does not work for you.
TIMETABLE FOR ZOOM RETREAT
Remember to ensure you use right time for your time zone.
UK time starts at 8 am and Israel time starts at 10 am.
CET Times Below
9 am. – 10 am. Meditation Instructions. Meditation
10 am -11 am. Mindful Work Period. Indoors
11 – 12 am Walking Meditation. Indoors or Outdoors.
12.00 – 13.00 Sitting Meditation. Standing Meditation.
13.00 – 15.00 Lunch.
15.00 – 16.00 Guided Meditation. Questions and Answers
16.00 – 17.00 Walking Meditation.
17.00 – 18.00. Teachings
18.00 – 19.30 Evening food.
19.30 – 20.00 Group 1 with Christopher
20.00 – 20.30 Group 2 with Christopher
20.30 – 21.00 Group 3 with Christopher
(outside these times. Listening meditation. Silent Meditation
21.00. End of the day of mindfulness and meditation.
Tuesday
9.00 – 9.30 Meditation
9.30 – 10.00 Closing Talk
10.00 – 10.45 Sharing, Donations. Loving Kindness Meditation/donation
End of Zoom Retreat.
DO JOIN. FOR IMMEDIATE AND LONG TERM BENEFIT.
Calmness, clarity and insight supports people, animals and the environment.
There will an an appeal for dana (donations) for myself on Tuesday morning. It is easy to make a donation either with bank card or Paypal. www.christophertitmuss.net/donations
FOR ANY FURTHER INFORMATION, EMAIL
I look forward to see you.
Love
Christopher
christopher@insightmeditation.org