With Christopher Titmuss. Starting Sunday 16 February 2025. For four Sundays. 90 minutes sessions. Hosted by Sangha Live.
Trust me. It takes a skill and practice to apply mindfulness to an issue, reflect on the issue and come to an understanding providing clarity and peace of mind.
You benefit and others, too.
We have four sessions. I will give you homework between the four sessions.
You will be asked to share with everybody one of your three written responses.
See times and dates below, plus link to join the Course.
Homework requires reflection and precision in language.
Three questions per week. Each question requires a reflection.
A new question each week and two repeated questions.
Here are the two repeated questions throughout the course.
- What did you develop this week? And why?
- What did you let go of this week? And why?
- Minimum 40 words and maximum 60 words per written response to each question.You will be invited to read out one of your reflections or place in the Chat column.
Module 1. What is the significance of finding a purpose in a challenging situation? Give an example from the week.
Module 2. What enables you to deepen reflection and what confirms it?
Module 3. What enables you to reflect, despite issues in the mind, pain in the body or both?
Module 4. From your experience, what needs to take place in reflection to support freedom – such as freedom from, freedom to be and freedom to act?
Unless we reflect, we remain doomed to repetitive behaviour.
A single reflection can lead to lifelong benefit for oneself and others.
The course includes training and practices in reflection/appropriate thought.
PRACTICAL INFORMATION ABOUT THE COURSE
Themes
90 minute sessions
MODULE 1: Opening to Clarity and Purpose with Reflection
MODULE 2. Key Points to Going Deep with Thought
MODULE 3. Four Conditions of Suffering and Application of Reflection
MODULE 4. Finding Freedom Through Reflection, Love and Wisdom
Every Sunday. 16, 23 Febuary and 2 and 9 March 2025.
@ 9am PST / 12pm EST / 5pm GMT / 6pm CET (90 mins)
If we stop feeding the weeds in our mind, we bring clarity to the conditions shaping our experience and experience of others.
We also foster resilience, love and compassion.
How to Access Sangha Live Course Portal
1. Log into
2. Visit “My Courses” in your navigation
3. Click this course (“The Power of Reflection: One Thing Leads to Another”)
Live Course Format
Sangha Live will email your Zoom link prior to each live session.
Each session will include a dharma talk, guided meditation/reflection, and an open forum for Q&A and sharing. Participants will learn from each other, via Chat Column and spoken.
The replay will be posted in our course portal within 48 hours, for anyone unable to attend a module.
Sangha Live will email you plenty of reminders as well as your personal calendar:
Final word
Do join.
A single sentence can change a life.
Love
Christopher
A former Buddhist monk, Christopher Titmuss, a senior Dharma teacher in the West, offers liberation teachings through wisdom. Poet, blogger and social critic, he is the author of 23 books. Christopher is the founder of the 12-month online Mindfulness Teacher Training Course (MTTC) with professional accreditation. He lives in Totnes, Devon, England.