This classical Vipassana (Insight Meditation retreat, via Zoom, will include comprehensive meditation instructions in Insight Meditation, guided meditation, a daily talk and small group meetings on the practice.
The retreat offers the opportunity to go deeply into ourselves. It points to inner renewal, a deep sense of presence and pointing to fresh perceptions and insights to recognise freedom of being.
Suitable for beginners and experienced meditators
TO REGISTER: christopher@insightmeditation.org
Timetable for Friday morning. Saturday. Sunday. Monday, Tuesday morning.
Please attend all of the retreat or as many online meetings as possible.
Friday 23 April. 8.00 CET. Opening Talk. Meditation
Saturday, Sunday. Monday.
9 am. – 10 am. Meditation Instructions. Meditation
10 am -11 am. Mindful Work Period. Indoors
11 – 12 am Walking Meditation. Indoors or Outdoors.
12.00 – 13.00 Sitting Meditation. Standing Meditation.
13.00 – 15.00 Lunch.
15.00 – 16.00 Guided Meditation. Questions and Answers
16.00 – 17.00 Walking Meditation.
17.00 – 18.00. Teachings
18.00 – 19.30 Evening food.
19.30 – 20.00 Group 1 with Christopher
20.00 – 20.30 Group 2 with Christopher
20.30 – 21.00 Group 3 with Christopher
(outside these times. Listening meditation. Silent Meditation
21.00. End of the day of mindfulness and meditation.
Tuesday
9.00 – 9.30 Meditation
9.30 – 10.00 Closing Talk
10.00 – 10.45 Sharing, Donations. Loving Kindness Meditation
End of Zoom Retreat.
DO JOIN. FOR IMMEDIATE AND LONG TERM BENEFIT.
Calmness, clarity and insight supports people, animals and the environment.