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The Unhappiness of the Young. (11-18 year olds). Steps for Parents/Guardians/ to Take.

Communications / /

Far too many young people in comprehensive schools/colleges (aged 11-18), and others, suffer far too much and far too often. …

The Unhappiness of the Young. (11-18 year olds). Steps for Parents/Guardians/ to Take.Read More »

The Unhappiness of the Young. (11-18 year olds). Steps for Parents/Guardians/ to Take. Read More »

I do not believe mental tiredness holds any inherent reality to it. Tiredness is not what you think it is. Here is why. With 12 Practical Steps

Mindfulness / /

I do not believe tiredness holds any unchangeable truth to it, any inherent reality to it. Tiredness often belongs to the world of deception, such as believing tiredness causes other states of mind – worry, stress, projections, anxiety, blame, sleeplessness or tiredness never changes, even in subtle ways. …

I do not believe mental tiredness holds any inherent reality to it. Tiredness is not what you think it is. Here is why. With 12 Practical StepsRead More »

I do not believe mental tiredness holds any inherent reality to it. Tiredness is not what you think it is. Here is why. With 12 Practical Steps Read More »

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.

Business, Science Critiques / /

Part One. Herbal (Natural) Medicine. Points to Remember. 12 herbal medicines. Benefits of such medicine.

Part Two. Drug Prescriptions from a Psychiatrist (see next blog). …

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.Read More »

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two. Read More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

Mindfulness / /

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful ApplicationRead More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

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