These guidelines were written in 2000 following retreats in India. The guidelines were updated in 2012. They were originally published on one of my websites. A few minor edits were made this year. …
…
Christopher e-News. Reflections, teaching timetable for 2021 and more.Read More »
Christopher e-News. Reflections, teaching timetable for 2021 and more. Read More »
We experience the controls of our respective government over our daily lives that we would not have thought possible in 2019.
Conversation often refers to absence of social freedoms taken for granted for decades. …
Fifteen Benefits of Lockdown Read More »
Mindfulness of Inhaling, Exhaling and Presence of Others
The facemask you use matters to other people and yourselves.
You can buy a thin cotton mask or a mask as a fashion statement which provides minimal protection to others and yourself. The difference between a thin cotton or another material and no mask is as thin as the thinness of the material. …
A Simple Guide to Facemasks Read More »
A Meditation on the Three Jewels or the Triple Gem
The Buddha, Dharma and Sangha comprise the Three Jewels of life. …
What is the Meaning of the Three Jewels? Read More »
