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mindfulness

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

Mindfulness / /

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful ApplicationRead More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023

Articles / /

I wish to encourage you to consider a visit to India in March 2023 and join the renowned 10-day Vipassana retreat in the Royal Thai Monastery in Bodh Gaya, Bihar with Radha Nicholson, a much-loved senior Dharma teacher, based in Australia. …

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023Read More »

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023 Read More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections

Mindfulness / /

What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.

The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. …

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. ReflectionsRead More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections Read More »

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits

Mindfulness / /

MINDFULNESS OF THE BODY SCAN.

In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. …

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The BenefitsRead More »

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits Read More »

January 2022. Christopher E-News. Fear and the Earth. Memoir. International Zoom Programmes in Five Time Zones. Links to Recent Blogs and More

Communications, Retreat Environments / /

Dear Dharma Friends,

Here is the January e-News. We have around 7,000 subscribers …

January 2022. Christopher E-News. Fear and the Earth. Memoir. International Zoom Programmes in Five Time Zones. Links to Recent Blogs and MoreRead More »

January 2022. Christopher E-News. Fear and the Earth. Memoir. International Zoom Programmes in Five Time Zones. Links to Recent Blogs and More Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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