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Her baby is due in 14 days. Fear is arriving. Words of Support

Daily Life / /

I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. …

Her baby is due in 14 days. Fear is arriving. Words of SupportRead More »

Her baby is due in 14 days. Fear is arriving. Words of Support Read More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

Mindfulness / /

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful ApplicationRead More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023

Articles / /

I wish to encourage you to consider a visit to India in March 2023 and join the renowned 10-day Vipassana retreat in the Royal Thai Monastery in Bodh Gaya, Bihar with Radha Nicholson, a much-loved senior Dharma teacher, based in Australia. …

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023Read More »

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023 Read More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections

Mindfulness / /

What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.

The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. …

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. ReflectionsRead More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections Read More »

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits

Mindfulness / /

MINDFULNESS OF THE BODY SCAN.

In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. …

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The BenefitsRead More »

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits Read More »

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