mindfulness

Twelve Explorations for Mindfulness Teachers working with Teenagers

Empathy and kindness give support to the needs of teenagers. A mindfulness teacher shows capacity to listen and a caring response to those who find it hard to express themselves. …

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Inquiry. Meditation on the Breath and Meditation with no primary object. Q and A. With Christopher

This is the  first transcription/adaption for reading of an Inquiry on an Insight Meditation retreat with myself. The person has given permission for the recording. The Inquiry sessions take place regularly on the retreats. Inquiry may last from a few minutes to 30 minutes or longer. The meditator sits beside Christopher at the front of the Dharma Hall.

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YOM KIPPUR. ZOOM. Two Days of Practices/Sharing with Christopher. A DAY OF REPENTANCE – Tuesday 4 October 2022. DAY OF ATONEMENT- Wednesday 5 October 2022. Three sessions per day. Organised in Israel.

YOM KIPPUR. ZOOM. Two Days of Practices/Sharing with Christopher. A DAY OF REPENTANCE – Tuesday 4 October 2022. DAY OF ATONEMENT- Wednesday 5 October 2022. Three sessions per day. Organised in Israel. Read More »

OUTLINE OF DHARMA INQUIRY ON A RESIDENTIAL RETREAT

Dharma teachings relate directly to experience and insight. The teachings do not require a religious or theoretical belief system.

This makes Dharma Inquiry an essential feature of the teachings alongside ethics, mindfulness, meditation, love, wisdom and liberation. …

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What Shows Stress in the Mind? 20 Signs

Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? …

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