Mindfulness

Join our Free online Mindfulness Course in Times of Caronavirus. 38 short videos. Click on link below for comprehensive information.

Join our Free online Mindfulness Course in Times of Caronavirus. 38 short videos. Click on link below for comprehensive information. Read More »

Join our two day Mindfulness Training for Professionals in Bedford, UK. From 20 – 21 January 2020. With Christopher, Kate and Jody. To support emotional well-being in the Workplace.

Join our two day Mindfulness Training for Professionals in Bedford, UK. From 20 – 21 January 2020. With Christopher, Kate and Jody. To support emotional well-being in the Workplace. Read More »

How to Make a Good Cuppa Tea. 15 Easy Steps. A Spiritual Expression of Mindfulness.

Various friends, often internationals, come and visit me at home in Totnes, England.

They kindly offer to make a cup of tea. Well intentioned. No training in making a cup of tea. No idea. Bless ’em. …

How to Make a Good Cuppa Tea. 15 Easy Steps. A Spiritual Expression of Mindfulness. Read More »

What is Mindfulness? 26 Definitions

WHAT IS MINDFULNESS?

26 Definitions

The Buddha engaged in the regular application of Mindfulness in his teachings. The Pali word for Mindfulness is Sati. His teachings on mindfulness serve as the primary inspiration for the teachings on mindfulness available in the West  and elsewhere in the world.

Sati conveys remembering what leads up to an experience or situation and the presence of the experience or situation. There is no English equivalent to the word sati. …

What is Mindfulness? 26 Definitions Read More »

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