Dharma Reflections

Do You Have The Right To Be Angry?

A word, such as anger, gains its meaning through agreement and through the circumstances of its application. A word does not possess an inherent meaning.

For example, I hate you can express an intense dislike, a rage against another or against a group of people. …

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Spiritual Experiences. In time and place and beyond time and place

Spiritual feelings, sensitivities and insights can arise in many situations.

A spiritual experience reveals a depth of connection outside of pursuit of pleasure, gaining status and accumulation of influence.

A spiritual experience reveals fresh ways of looking at a situation whether a detail or a vast vision. …

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The Devil in the Mind

Known as Mara (Satan) in religious traditions, the devilish mind impacts in 12 common ways. Sharing of experiences, wise attention and daily practices contribute to the dissolution of the power of Mara in the mind. …

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13 Points for Social and Environmental Change

Lists and bullet points serve a useful function as we can easily neglect to address specific areas we wish to address. Doubts about being effective can easily set in when we become reliant on three or four points to create a change.

I take my inspiration for this approach from the Buddha, who offered literally hundreds of lists to communicate the depth and expanse of his teachings. …

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The Cost of Thinking Too Much About Yourself. 12 Outcomes and the Resolution

You think about yourself. Then you think more. Then you think even more. Day after day. All this thinking makes  your life difficult. Very difficult. Do not think otherwise.

Meditation contributes to clearing the mind, finding space in the mind, for thought to be clear and succinct.

Here are 12 Outcomes of Thinking Too Much about Yourself. 

You find yourself:

  1. Addicted to comparing yourself with others.
  2. Far away from peace of mind
  3. Feel isolated from what matters.
  4. Feel cut off from closeness with life, nature and people.
  5. Feel lonely.
  6. Feel someone or something is missing in your life.
  7. Keep feeling disappointed with yourself
  8. Keep making yourself unhappy.
  9. Thinking less about needs of others the more you think about yourself.
  10. Unable to handle stress.
  11. What you think and what is seems far apart
  12. Withdrawing from difficult people.

What is the Resolution?

You do not have to be a Buddha to answer the question,

Think less about yourself.

Wake up in the morning with a single resolution.

You do not have to  be a Buddha to know the resolution. This is the resolution.

“Today, I am firmly resolved to think less about myself.”

All this thinking stops you living.

Get back your life.

Develop seeing, hearing, smelling, tasting, touching.

Connect. Live.

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www.christophertitmuss.net

Photo shows children meditating in 

our beloved Prajna Vihar School, Bodh Gaya, India

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