Join our 90-Day Mindfulness Challenge suitable for beginners and those experienced in mindfulness practice.
…
Join our 90 Day Mindfulness Challenge Suitable for AllRead More »
Join our 90 Day Mindfulness Challenge Suitable for All Read More »
Attention to details matter.
1. The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop, which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?
…
Twenty Tips for Beginners to Bring the Best out of YouRead More »
Twenty Tips for Beginners to Bring the Best out of You Read More »
Dear Readers, You may not wish to read the personal stuff. So scroll down to headings to skip the personal.
You may need reflection for yourself or know a person with high blood pressure. You could copy and paste the non-personal mostly in the five sections in italics. …
Friends of Rob Brown gathered together on Sunday 7 May 2020 on Vire Island, Totnes, in remembrance of Rob (5 October 1950 – 13 January 2023), who died in Torbay Hospital. People shared reflections and memories of their contact with him. His daughter, Irina and her partner, Jacob, came from Austria to attend. …
A year ago (December 2021) both ears were blocked with wax. Seriously blocked. I estimated the ears had enough wax to block either end of the Suez Canal. The left ear permitted around 20% hearing and nothing from the right ear. …
